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I travel for work. It’s become routine—early flights, late arrivals, hotel keys that never quite work on the first try. On this particular morning, I was in New Mexico, heading to the airport to fly home after a long week…
I used to work in cybersecurity, where a fundamental concept in system security design is defense in depth. Imagine a castle with multiple layers of defense protecting the village within. It may be built atop a hill, surrounded by a…
Addiction programs teach that after experiencing a relapse, individuals are encouraged to retrace the moments leading up to the act of engaging in unwanted behavior. They are urged to reflect on what they were feeling, who they were around, and…
Is Something Missing? Do you ever feel like something is holding you back? Have you tried time and time again to break through certain areas of your life, only to find yourself snapping back to where you started—or even further…
